I had yeast infection when I moved to a different State, which was because of two reasons: I am allergic to panty liners (which I used then), and I had a pH imbalance. During that time, I was also taking some antibiotics for my sore throat which aggravated the situation.
My OB-GYNE prescribed me a one-time oral med which worked well. When I took that med, I stopped using a panty liner, I instead brought with me a wash cloth and a fresh panty at work. In short, during lunch break, I would clean myself with the wash cloth, and wear fresh panties, also, before I go to bed, I clean myself again and wear fresh panties (cotton panties).
I also don't use a feminine wash since I was told by ny doc that it actually alters my pH. I just use a white fragrance free soap and soap my thighs and my joints but my vagina. I just wash it with water (no soap). Another point: use one hand for your Vagina, and the other for your anus. Don't use the same hand to either.
Guys love a fresh V...